The Barbarian: Upper Lower Hypertrophy
Hypertrophy eBook, Upper Lower 3/4 day a week routine. This is a complete system of training covering exercise selection, periodisation, rep and rest variety and progressing your training as you advance.
Available now as a downloadable PDF. This is an eBook I've written which details how I programme the Upper, Lower training system. I teach you how to create your own routine and respond to plateaus and advanced interpretations.
This is designed for hypertrophy and would not be ideal for powerlifting.