The Noob: A Complete Fazlifts Beginner Training System
This is my complete beginner to intermediate training system. This is the culmination of years of practical hands on experience, and many trainees under my tutelage who I have helped guide in their journeys.
This is a 3 day a week routine and you will ideally need access to a barbell and weights. It is a 34 page eBook covering all aspects of a beginners training.
Encourage your friends who want to take up lifting to purchase this guide. The training system within this eBook works.