The Noob: A Complete Fazlifts Beginner Training System

Updated to v2 22/09/25. This is my complete beginner to intermediate training system. This is the culmination of years of practical hands on experience, and many trainees under my tutelage who I have helped guide in their journeys.

This is a 3 day a week system of training covering all aspects of a beginners training.  

Encourage your friends who want to take up lifting to purchase this guide. The training system within this eBook works.