Fazlifts
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The Wizard v2: Full Body Heavy/Light/Medium Hypertrophy
Regular price
£25.00
Tax included.
Updated 28/12/21 to Version 2, including further detail about advanced implementations, periodisation strategies and FAQs.
Hypertrophy eBook, based on the Heavy/Light/Medium or Daily Undulating Periodisation model. This is a 3/4 day a week routine.
Available now as a downloadable PDF. This is an eBook I've written which details my experiences using a Heavy, Light, Medium routine specialised in hypertrophy. I teach you how to create your own routine and respond to plateaus and advanced interpretations.
This is designed for hypertrophy and would not be ideal for powerlifting.
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Recent
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01/07/2025
AB
Astrid Boyce
This is what I'd been looking for. I do The Wizard already but this goes into greater depth and helps me to understand the methodology. As to the program I can attest that it works, I've had some major strength and muscle size gains and my balance and dexterity have also improved. Highly recommend!
